All chemical methods of reducing sexual activity are based on the rush of blood to the vessels of the penis. This condition occurs due to the effects of certain substances that are the main ingredients of the drug. You can read about the main cognitive drugs that can increase libido and improve erections below.
Common drugs are inhibitors of the enzyme PDE 5, which reduces the ability to get an erection. Vigorous activity is based on the removal of this factor, which improves strength in men, causing blood to rush to the penis quickly. To achieve high quality sex, 1-2 hours before intercourse, you need to take 25-50 mg of the drug. Erection lasts 4-6 hours
Self-medication is recommended with caution, carefully reading about side effects and contraindications
Alternative medicine dose
How to increase potency at home with the help of traditional medicine? In alternative medicine, there are several plants to treat impotence in men. One of these products is ginger, an increase in potency is observed after 7 days of taking it. There are many recipes for making ginger. We list some of them:
- Add 1 dessert spoon of powdered plant to any beverage and drink it three times a day;
- Another recipe involves a mixture of ginger powder, honey and a cup of boiled water;
- Freshly prepared plant juices are added to tea or other beverages.
Another method applied is the therapeutic bath. Recipe: add 3 tablespoons of minced ginger to 1 liter of water, after 10 minutes of boiling, put it in the bath. Before taking ginger to increase potency, you should consult your doctor. Its use in hypertension, kidney stones, heart disease is prohibited.
Ginseng
Increase male potency at Ngoc Linh ginseng wine house. The best material for making alcohol jelly is the Manchurian root. The recipe is simple: a 2 cm long root segment is poured with high-quality vodka in a volume of 3. 5 liters. Taking the drug begins from the first days of preparation.
Drink a glass before a meal. Alcohol must be added to the original volume, when 20 parts are left and mixed thoroughly. This procedure is carried out twice, after which a tincture is prepared from the new raw material. It is undesirable to stop taking ginseng tincture. When continuing treatment, it is necessary to prepare a new portion of the drug.
You can use an infusion based on sweet boiled water and 50 g of ginseng. After infusion for 3 hours, thoroughly rub the root, pour 0. 5 liters of boiled water and incubate for 20 days. Take for 40 days with a teaspoon half an hour before meals.
Celery
An increase in potency is noted with the use of celery. Celery recipes are very diverse. You can use it in the form of a freshly brewed decoction, 10 g before meals, 3 times a day until the effect is restored. The mixture of apple, pear and celery juice in the ratio 1: 2: 4 has a nourishing effect on the male body.
The recipe for celery tincture is prepared using one cup of water and 30 g of the plant. Stretch after 4 hours. This remedy treats impotence in men, restores sexual desire.
Walnuts
At home, walnuts are used to enhance erections. It contains a large amount of useful substances, the amount of 15 pieces per day will increase potency and improve the body. The greatest benefit will be when using a mixture of 12 pieces of seeds, prunes, figs, raisins. Pre-processed dried fruit was weighed 200 g.
Another way to increase the potency is to take 200 g of walnuts with goat's milk, divided equally throughout the day. Enroll in a 1-month course.
skin care honey
Healers have recipes to cure men using herbs, honey, mummies. Beekeeping products have long been used to restore potency in men.
To prepare honey lotion, the following ingredients are used: honey, cahors and ground aloe leaves. Take 250 g of each ingredient, mix well, keep in the refrigerator for a week. After abdominal distension, you can take before meals 3 times a day for 30 days. The dosage of the oil should be increased from 1 teaspoon to 1 tablespoon.
Mummies
This substance has a general strengthening effect and increases potency in men. Usage: dissolve 2 g of mummy with 300 g of water, drink 30 g in the morning, use for 10 days. After a break of five days, the course of treatment is repeated. Treatment lasts 40 days with a break of 5, then 10 days.
The combination of mummy and honey is very useful. Also dissolve 2 g of mummy with honey water and drink in the evening. In the past 10 days, the dose of the mummy doubled.
Non-drug method
This group includes all methods of male enhancement, excluding the use of drugs. Allocate acupuncture, massage, physical education, and food methods. But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some manage to practice it at home. However, there are nuances that every man needs to know if he wants to try this remedy. Prostate massage according to a specific plan:
- A man should maintain one posture: leaning on his knees and elbows.
- The masseuse puts on sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- Massage is done to the center from the edges with gentle caressing movements
- If hard areas are felt on the prostate, they should be massaged with particular care.
- At the end of the massage, you need to run your fingers along the center of the prostate to drain the fluid.
- Gently pull out your finger. Therapeutic massage not only helps to deal with male enhancement but also with problems of the genitourinary system
Patients note that after a course of therapeutic massage, the prostate ducts normalize and the blockage disappears.
Massage therapy helps not only to cope with an increase in male potency, but also with problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts normalize and the blockage disappears.
Scrotal massage
It's actually quite simple: the scrotum is mechanically kneaded in the palm of the hand. Many men note that a scrotal massage by their partner is good for foreplay. After that, libido and mood increased significantly.
There are several rules for effective testicular massage. First, the masseuse's hands should be warm. Second, it is necessary to loosen the smooth muscle of the scrotum by applying a warm towel before the procedure. Third, the scrotum massage should be gentle, not squeezing, when palpating hard points, special massage is needed.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. Should conduct massage when the erection is not complete, when this organ is not hard enough. You can grasp the organ with your fist and gently press, pulling from the base of the penis to the head or pressing on each point. If an erection occurs, then you need to stop the massage and wait for it to weaken.
Acupuncture to increase potency
The benefits of acupuncture have been known since ancient times, and many people are willing to use it for healing. Such a method of effecting allows you to induce a rush of blood to a certain area by pressing on the point of the body responsible for this area.
Speaking of capacity, we can distinguish the following points on a man's body:
- Only on the hand. To find it, the fingers of the left hand (thumb and forefinger) grasp the right wrist, then you need to move to the elbow 1 cm.
- Point on the sacrum. They are located in a straight line in the area 7-9 cm from the coccyx upwards.
- Point to the solar plexus.
- Points on the foot. They lie in a straight line from the middle of the heel. The first occurs after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually acupressure on an area takes 3-5 minutes.
Shower with cold water
A contrast shower will help with male health problems.
For this you need:
- At home, take a hot shower and lie in it for 10-15 minutes.
- Rinse thoroughly under a hot shower.
- Fill a basin with cold water and pour it over yourself.
- Scrub your body with a towel.
Due to the sudden change in body temperature, the immune mechanism will be activated, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it should be noted that the abuse of drugs can lead to the opposite effect due to excessive stress on the body. Therefore, the procedure should only be performed no more than 1 time in 5-7 days.
A second option for a soak is to splash over a bucket of cold water immediately after a shower or sauna. In this case, you need to take into account your state of health, age and physical condition.
Vasodilator injections
In particularly severe cases, the use of erectile dysfunction drugs does not improve erections. An α1-adrenergic receptor blocker injected directly into the penis will help save the situation.
The best known vasodilator for intravenous administration is the active drug alprostadil. Once inside the penis, it leads to relaxation of smooth muscles and increased blood flow.
The injection should be given about 15 minutes before any attempt to have sex. It should be noted that the effect of the drug lasts about 2 hours. The amount of substance used is determined by the attending physician.
The drug should not be used for malformations of the penis, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painful prolonged erection;
- fibrosis;
- formation of a hematoma at the injection site;
- headache;
- a cough;
- pressure increase.
Preparations for external use
In addition to the oral and injectable forms of the men's arsenal, there are also drugs for external use. Their main task is to increase blood microcirculation in the penis. There are many forms of pathogen release that are used topically - gels, creams, ointments.
Some active ingredients are better absorbed from the skin in creams and ointments, while others are more suitable in gel form. In addition, preparations in gel form are easier to apply and distribute on the penis and are absorbed faster.
All products for external and topical use should be used according to the instructions usually attached to the medication. But most often, all gels / creams are used as standard - they are applied to the penis for 5-15 minutes during the intended sex.
Such funds are good because a man uses the drugs on a point-by-point basis, which means that they do not have a systemic effect on the body, as when using pills or injections. All of this reduces the number of possible side effects - no heart attacks, rush of blood to the face or increased blood pressure, which can be caused by oral medications.
Erectile dysfunction can have many different causes - psychological and neurological, muscle and vascular disorders, hormonal, so it can and should be addressed in different ways.
But in this matter, it is important to overcome the embarrassment and seek qualified help.
Kegel gymnastics
In the mid-20th century, Dr. Arnold Kegel developed his own exercises to strengthen the muscles of the pelvic floor. They were invented to cater to the fair sex, bedwetting. But then it turned out that such exercises also have an increasing effect on potency. Also, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles in contact with the male reproductive system. Normally, this group of muscles holds the organs of the peritoneum and pelvis in their place. However, both men and women rarely strain it when moving. The pelvis is weak, organs are displaced, blood circulation is poor. As a result, prostatitis occurs and male potency is disturbed.
List of movements
The first thing to do when starting Kegel exercises is to find the muscle group you need. Not only to know where it is, but also to feel and be able to make the main movement. This is easy to do: stop the faucet while urinating. The muscle you already use is needed to increase potency.
While urinating, you can also do some basic exercises:
- Stop the jet, if possible - several times;
- Once the jet has gone, make it slower, but let it continue;
- In this case, you can't stretch your abs or glutes;
- It can go bad at first - which means you should keep doing the exercises until it works.
At any time, you can try the following moves to help improve potency:
- Slowly we reach maximum muscle tension. A good result is when you manage to prolong the process for five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- Once the penis is erect, try to move it;
- Try a Kegel stretch during intercourse.
Remember the following points:
- At first, to make it easier, you can do the exercises lying down;
- After about a month of daily practice, a man should be able to stretch in 10 seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
dietary supplements
There are many functional foods that are used for treatment, as well as prevention. Their use has such an effect on the male body:
- increased sexual ability and physical attractiveness to the opposite sex;
- a constant increase in the mass of the penis and its hardening;
- improves microcirculation in organs located in the small pelvis;
- strengthens the walls of blood vessels;
- increased sexual sensitivity;
- increase stamina to prolong intercourse;
- increase stored energy.
Not all dietary supplements can be considered official means in the fight against impotence, but in complex treatment they can be very useful.
It is worth noting that it is not necessary to count on instant results from the use of most supplements. But with their systematic use, positive dynamics can be observed.